Performing physical activity and consuming fewer calories than you consume during the day are two fundamental pillars when it comes to lose weight, according to the World Health Organization. Also, taking care of food quality and choosing nutritious options can help prevent or even avoid disease and have a higher performance in the routine
One drink that can be very helpful to include in your diet when trying to shed those extra pounds is carrot and oatmeal smoothiesince it is rich in fiber and has a low caloric intake, it allows you to stay full for a long time and thus avoid snacking between meals.
Oats are an excellent source of energy, as they provide high quality protein, fiber and multiple vitamins and minerals, which help improve intestinal transit, help reduce bad cholesterol and their satiating properties can reduce the appetite.
At the same time, carrots are low in calories and rich in vitamins A, B6 and C, potassium, iron, iodine and antioxidants. They are also an excellent source of fiber.
How to make Oatmeal Carrot Smoothie
Ingredients:
- 2 carrots
- 4 tablespoons oatmeal (can be traditional or instant)
- 1 cup of water
- Ice
- Optional: sweetener (mascabo sugar, honey, sweetener, stevia, dates, etc.)
Preparation
- Wash the carrots and cut the ends with a knife.
- In a blender, add all the ingredients and beat until smooth.
- Leave to rest for 5 minutes
- serve and enjoy
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.