The benefits of having dogs and cats for mental health

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THE connection that can be generated between a person and his pet, whether it’s a dog, a cat or another animal, is unique. Many scientific studies have been dedicated to investigating what is the reason that leads humans to include an animal in their intimate circle.

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Some of them argue that human relationship with a pet is beneficial to mental healthas well as to avoid negative feelings, such as loneliness and anguish.

In his opinion National Institute of Health (NIH) of the United States, 68% of American households have a pet. And there are several positive attributes about it.

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Mental health benefits of owning a pet

In a joint study between the aforementioned organization and the WALTHAM Center for pet nutrition of Mars Corporation has discovered several benefits of spending time with an animal. This investigation was able to prove that it is a pet helps reduce cortisol levels -hormone linked to stress- and lowering blood pressure.

The doctor Layla Espositosupervisor of Research program on human-animal interaction from the NIH, noted, “Is your goal to increase physical activity? So you may benefit from having a dog. If your goal is to reduce stress, sometimes watching the fish swim by can bring a sense of calm.” .

Animals that can help people

According to the NIH researcher Anna Berger, there are different animals that can help people with different disabilities or with reduced mobility. According to some studies carried out by the medical center, the presence of dogs in the classrooms can help students with attention deficit disorder.

Other analyzes and studies have found the presence of fish and their care in favorable people with diabetesand the benefits of playing with guinea pigs in people autistic.

Source: Clarin

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