What foods to eat when you have an inflamed stomach?

The presence of gas in the digestive system can generate intense discomfort in the routine and even generate stomach inflammation. Usually, these symptoms are the product of overeating, poor eating habits, or aerophagia, which is the involuntary swallowing of air when eating or drinking.

According to the Spanish Heart Foundation, celiac disease, pathologies such as lactose intolerance, gluten intolerance, gastric ulcer or irritable bowel syndrome can also cause stomach discomfort, as in these cases the body is unable to digest food properly. That is why it is advisable to consult a doctor to find the problem and diagnose it.

Maintaining healthy habits, exercising, avoiding cigarettes and alcohol can prevent or even avoid this type of pathology. Also, consuming certain foods might ease the pain.

What foods to eat when you have an inflamed stomach?

1) Red fruits

The fiber from blackberries, blueberries and strawberries promotes intestinal health, softens stools and prevents constipation and bloating. Also, they are rich in antioxidants.

2) Avocados

They are rich in fiber to prevent constipation and bloating. They are also rich in potassium, an essential mineral that prevents water retention.​

3) Yogurt

The probiotics in yogurt support intestinal health, fight constipation, and reduce bloating caused by conditions like irritable bowel syndrome.

4) Flax seeds

Flaxseeds have a large amount of good quality lipids which aid in digestion. Among its nutritional properties, its rich intake of omega 3 fats, lignans (substances similar to fibres) and vitamin B1 stands out.

5) Whole grains

Whole grains and whole grains help intestinal transit. Its consumption reduces the amount of gas and improves digestion. Furthermore, they are an excellent prebiotic, substances that help promote and regulate the intestinal flora

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