Lose weight It’s not that easy, even for some people losing weight becomes a more than complicated task. In that line, Dr. Emi Hosoda he helps patients from his personal experience due to their obesity.
The US health professional managed to lose no less than 45 kilos. And it’s been an uphill struggle that he offers some advice on The target.
Overweight and problems losing weight
ensures that for seven years he managed to lose many kilosbut then he started working nights in the hospital which made him gain weight back and everything went back to first step.
Worse yet, he reveals that he is in pain a genetic variant which predisposes you to gain pounds and a family history of type 2 diabeteswhich led her to add supplements for years.
Today, smiling, Hosoda warns him weighs only 61 kilos. A hanging figure that cost him much more than he imagined to achieve, while he learned from his mistakes.
That’s why the doctor is active on the networks and went viral with a video on TikTok.
Magnesium, the key to weight loss
Magnesium is one of the most consumed supplements, as it is a vital mineral that the body needs to function
Helps maintain normal functioning of muscles and nervessupports a healthy immune system, keeps the heart rate steady and helps bones stay strong, spreads MedlinePlus
And add that it also helps regulate the blood glucose levels and collaborates in the production of energy and proteins.
Furthermore, reports the health portal, there is research on the role of magnesium in the prevention and management of ailments such as high blood pressure, heart disease and diabetes.
Additionally, magnesium may be helpful in regulating blood sugar and insulin levels in overweight or obese people.
Precisely, a 2013 study found that taking higher amounts of magnesium helps to better control insulin and blood glucose levels.
This research has shown that magnesium helps with bloating and water retention.
Magnesium-rich foods for diet
From her experience, Hosoda recommends checking your blood sugar first to see whether or not you need the extra magnesium. And for everything, it’s always the key, you need to visit the doctor first before making any decision.
As a next step, as a weight loss boost, magnesium-rich foods can help you lose weight.
Some are:
- green leafy vegetables
- Quinoa
- Whole grains
- Peanuts
- Legumes
- Fish
- Dairy products
- tofu
- Corn
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.