How to beat the fatigue of hypothyroidism

Fatigue is one of the most persistent and frequent symptoms of hypothyroidism, a common condition characterized by low production of the thyroid gland.

To counter it, in addition to medical care, it will be very advantageous to choose certain foods and limit others.

The first point that marks the note of the Spanish site ABC is limit the consumption of so-called ‘goitrous’ products. In this group there are:

– soy derivatives

– those with high percentages of starch (such as potatoes, sweet potatoes, or white rice)

– Some cruciferous vegetablesespecially cauliflower and kale.

At the same time, other options should be preferred. Between them: –

Egg

They are rich in iodine, a key mineral in the production of these hormones. They also contain a large amount of essential amino acids which they provide a lot of energy without overstimulating the nervous system and avoiding the feeling of hunger.

– Algae

Also rich in iodine. They are a source of this mineral for vegans.

– Nuts

Rich in selenium, another mineral known to be a good activator of this gland. They are also antioxidants. Another benefit is that they have exceptional satiety power and help boost the immune system.

– Chicken

It provides protein and zinc, another mineral conducive to this condition. The recommendation is to choose those that have organic certification or come from the field.

– Chia seeds

It is a potent anti-inflammatory seed and appetite suppressant. It can be added to salads, puddings, yoghurts or other preparations. One caveat provided by Harvard University is that they should never be eaten dry, as they can cause choking. They should always be activated (soak them for several hours).

– Bananas

It helps to speed up the metabolism, the action contrary to the effect of hypothyroidism. It also provides fiber and protein.

– Papaya

It has great digestive, antioxidant and energy properties. It also helps relieve anxiety.

Another important point to keep in mind is that the Hypothyroidism is often associated with high cholesterol levels. This is why it is important to incorporate a physical activity routine, which complements the prescribed drug treatment.