THE creativity it is not something exceptional within the reach of a select few; on the contrary, it is a skill that we can develop and perfect with practice and discipline. Some define creativity as the internal process of giving birth to something new and useful at the same time.
In a broader sense, creativity means having the ability to develop imagination in all possible areas of life, independent of value considerations and norms.
For traditional psychology, the creative process refers to the internal capacity that an individual possesses, which allows him to modify reality by providing optimal solutions to specific problems. Although it is a skill that develops in an environment of maximum complexity, various studies have shown that creativity can be trained.
Effectively, all individuals have the potential to develop their own creativity. In case you feel that you have not yet managed to make the most of your creative potential, here are some mental exercises that will help you awaken your creative capacity.
How to develop creativity
Use the alter ego
A fun exercise to perform, second better with healthcould be imagine that he is a superhero got into trouble. In this case, the person you imagine will have to step into the role and try to solve the problems that put the character on hold.
Combination of objects
The exercise is to create two lists with objects which in appearance bear no real resemblance; therefore, through an exercise in abstraction, one must find a way to creatively associate these objects with each other.
Listening to music
This tip is considered by many to be a relaxation technique and, according to the American Psychological Association (APA) Journal of Musicology, such activity helps the brain drift into the warm melody and enter a calm state.
Think about short-term and long-term goals
Creating goals causes a certain effect in the brain idealization about the future and how the planned goals will be achieved. This will help when it comes to being creative and resourceful in planning.
brainstorming
This is one of the techniques best known to people, although it is also the most applied when it comes to generating creativity. brainstorming or brainstorming it is based on the mention random ideas on a subject that comes to mind, without thinking that it can be good or bad.
In this way it collaborates with the brain, so it is stimulated and creates a much larger thought.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.