Home World News Lemon water on an empty stomach: what are its benefits and contraindications

Lemon water on an empty stomach: what are its benefits and contraindications

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Lemon water on an empty stomach: what are its benefits and contraindications

There is a lot of talk about the habit of drinking water with lemon every morning and there are several theories.

To dispel any doubts, Spanish nutritionist Laura Parada gave Vogue magazine her point of view on its fundamental effects.

The advance, according to the specialist, is That not only has purifying or detoxifying properties.

Lemon is a great antioxidant and has high doses of vitamin C.

Lemon is a great antioxidant and has high doses of vitamin C.

Plus points

– Helps the body retain fluids to carry out its bodily functions.

– After intermittent fasting, it helps kick-start the digestive process.

– Soothes indigestion, heartburn and bloating.

– Furthermore, lemon is known to stimulate the production of bile and gastric juices. Thus, you can avoid gas formation.

– Strengthens the immune system, given the high content of vitamins C, B, calcium, iron, magnesium, potassium and enzymes in lemon.

– It has antioxidants that “prevent damage caused by free radicals,” says Parada.

– Having a pleasant taste, it facilitates the intake of liquids.

It is best to consume water with lemon at a warm temperature Thinkstock photo.

It is best to consume water with lemon at a warm temperature Thinkstock photo.

– “Improves intestinal transit and hydrates the colon,” completes Parada.

– The caveat, however, is It doesn’t help you lose weight. “It’s not miraculous nor does it have a fat burning effect,” warns the specialist.

The temperature of the water

Another important point is that the water must be warm. The reason is that “Because it is the same temperature as the body, it is absorbed much faster”explains the expert.

Source: Clarin

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