With abrupt changes in the weather or the imminent arrival of a new season, it’s a wise idea to think about incorporating foods that boost your immune system and help prevent colds and flu.
These options have the common denominator of provide the vitamins and minerals the body needs at those times.
Here, the selection published on the blog of the Spanish health institute Boris.
citrus fruits
They are the alternative that comes to mind first when it comes to preventing colds and flu.
Their main advantage is that they are rich in vitamin C, an essential nutrient in these cases.
They can be eaten fresh or in juices.
Garlic
Boris’s note indicates that it is considered by natural medicine to be a real drug. Among his virtues, the figure its high level of phytonutrients which are antiviral and antibiotic and allicin which helps reduce cold symptoms.
Onions
They have flavonoids that work synergistically with the vitamin C found in citrus fruits.
ginger
It especially helps fight fever and cough. Given that contains essential oils, antioxidants, minerals, vitamins and amino acids.
Lettuce
Like the rest of the leafy greens, it has vitamins and minerals that act as a tonic for the body fatigued by a cold or flu.
More options
– Honey.
– Pineapple.
– Handle.
– Broccoli.
– Cabbages.
– Black pepper.
– Cinnamon.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.