5 drinks to speed up the metabolism and when to consume them

There are many investigations in the medical literature on nutrition that report its importance breakfast and, they place him as one of the essential meals of the daywith great benefits in people’s physical and intellectual development, but that is the food that is omitted the most.

Another of the multiple benefits is the one mentioned in a recent study on breakfast and its relationship with obesity. The prevalence of this condition has been found to be higher among those who eat little breakfast or among those who do not.

It is important not only to eat breakfast, but also to consider the foods that make it up in adequate quantities and the time at which it is served. at the time of to have breakfastit is important to choose the right foods to provide the body with a sufficient source of nutrients to start the day.

The ideal would be to ingest a balanced amount of fiber, carbohydrates and proteinsAnd if you’re looking for ways to speed up your metabolism, here are the top beverages you should have with this meal, according to Mejor con salud.

Drinks to speed up the metabolism

Water with lemon

This infusion is one of the best known for weight loss. To incorporate this habit into your food routine, it is recommended to ingest this juice in the morning and on an empty stomach, as it cleanses the body and provides a large dose of vitamin C.

natural grapefruit juice

According to the analysis published in the National Library of Medicine of the United States, consuming the juice of this citrus fruit for 3 months will cause you to lose 1.5 kilos. Experts believe that there is a link between grapefruit and insulin, which is why it affects body weight.

Coffee

Dr. Bob Arnot of Boston, Massachusetts, suggests that coffee helps with weight loss as long as you consume a total of three cups (720 mL) of roasted coffee per day, accompanied by low-calorie, high-fiber foods and beverages, such as whole grains. , fruits and vegetables.

Ginger tea

Ginger is one of the infusions that accelerates the metabolism the most. According to a study conducted by nutritionists Muhammad S. Mansour, Yu-Ming Ni, Amy L. Roberts, Michael Kelleman, Arindam RoyChoudhury and Marie-Pierre St-Onge, it has been shown that mixing two grams of ginger powder in a glass of water can burn up to 43 calories.

matcha tea

This drink, of Japanese origin, is known for its extraordinary properties that offer great benefits thanks to its high content of antioxidants, which, in addition to speeding up the metabolism, help fight various diseases.