Social networks are full of health professionals, influencers and personalities sharing their formulas to help their followers be their best version and achieve their physical goals like gain or lose weight.
However, it’s important to clarify that these tips are not a substitute for the personalized advice with specialists, as the information is not always true or up to date.
According to a study by the Spanish University Miguel Hernández, a healthy eating, good rest and daily exercise These are the keys to losing weight. Also, it is important to create a caloric deficit in food, that is, consume fewer calories than the body spends.
Consuming quality foods during meals is important, as they provide the body with the nutrients to have a greater daily performance and also prevent diseases. In this way, the body could also lose fat and maintain muscle mass.
For this, fitness expert Alex Cifuentes shares on his instagram account some ideas for meals and breakfasts for those who want to lose weight, although he insists that the quantities will depend on each person.
breakfast to lose weight
- 2 boiled eggs
- half an avocado
- Salt, pepper, lemon and olive oil
- 2 slices of wholemeal bread
- Toast the slices of bread
- Mix the avocado with the eggs
- Season to taste
- Spread the mixture on the toasted bread
- Accompany with an infusion and enjoy
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.