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Ginger: these are the benefits of its daily consumption

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There is a large variety of fruits, herbs, vegetables and tubers whose qualities are highly beneficial to the health of the human body. One of them is the gingera plant related to turmeric and cardamom that has several positive substances for the organism.

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The part that is usually consumed of ginger is the rhizome, which is the stem that grows underground. It is often referred to as ginger root or simply ginger, depending on the country or region. There are many ways to prepare this spice, according to the different culinary traditions of the world: it can be consumed both fresh, dried, in juice, in powder form; The proposals are varied and for all tastes.

Gingerol, with different medicinal functions

Ginger’s distinctive taste and smell are produced by one of its natural oils, the ginger. The vast majority of the medicinal qualities of this herb come from this substance, which has effects anti-inflammatoriesstress relievers and antioxidants, according to research by Dr. Katherine Marengo.

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Nausea can be fought with ginger tea.

Nausea can be fought with ginger tea.

For this reason its use dates back to hundreds of years in different countries and cultures in many countries of the world, both in alternative and traditional medicinal branches.

Benefits for digestion and weight problems

According to various investigations of Professional Association of Dietitians-Nutritionists of the Community of Madrid (CODINMA), ginger can be very helpful for treating stomach aches, nausea, vomiting, and weight loss problems. This is because it could cooperate reduce body mass index and blood insulin levels.

Another factor ginger may work for is lowering cholesterol levels. the health portal Health line cites a series of studies conducted in 2018 in which, out of 60 people with hyperlipidemia, 30 who received 5 grams of ginger powder per day saw lower LDL cholesterol levels (bad) by 17.4% over a 3-month period.

Some dishes to incorporate ginger into the diet

Ginger tea is a convenient way to consume this herb.  Photo: Shutterstock.

Ginger tea is a convenient way to consume this herb. Photo: Shutterstock.
  • Ginger Garlic Chicken with Cilantro and Mint.
  • Ginger root tea, fresh or hot.
  • Chicken with lemon and ginger.
  • Ginger juice.
  • Candied ginger.

Source: Clarin

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