Hold a healthy diet it is very important to sustain a life with low risk of disease. In addition to exercising as much as possible, you should also eat a varied diet and avoid excesses in some foods that can be harmful to health if consumed constantly.
One of the ingredients that must be consumed carefully is sugar. Second World Health Organization (WHO), sugar consumption should never exceed 10% of the daily caloric intake, regardless of the person’s age. This is why many recommend replacing or integrating this substance with other sweeteners, such as e.g erythriol.
What is Erythriol and how is it consumed?
Today, in the world of gastronomy, it is one of the sweetening ingredients in fashion. It is part of the group of polyalcoholssome sugar alcohols that are of natural origin and can be found in a wide variety of plants and fruits.
What makes it so appealing to those looking to reduce their sugar intake levels is its low caloric value. While every gram of sugar features four kilocalorieserythriol has only 0.2 with the same provision. It can even retain its sweetness up to 70%, a figure not all sweeteners meet.
Another benefit of consuming it is that no changes in insulin levels detected No blood sugar. Furthermore, it can also be consumed by people with diabetes, as it has not been shown to raise cholesterol or triglycerides. However, that doesn’t mean it can be used without supervision, as all sweeteners can contribute side effects if they are consumed in excess.
It can be consumed in various preparations, such as infusions, desserts and other recipes. But on the other hand, it is advisable to avoid consuming 50 grams of this sweetener per day, as more than that amount can cause discomfort, such as gas and nausea.
However, before buying the product, it is necessary check and confirm that erythritol is officially certified and authorized, since it could be a fake ingredient, as happened in 2022 in Argentina, when the National Administration of Medicines, Food and Medical Technologies (ANMAT) banned a brand of this sweetener.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.