The 5 benefits of oats that can help you lose weight

THE oatmeal It is one of the most consumed cereals in the world, and one of the foods with the greatest nutritional properties beneficial to health. It supplies the body with slow-absorbing carbohydrates, fiber, protein, vitamins and minerals, unsaturated or good fats, and antioxidants.

Oats are rich in proteins and unsaturated fats, highlighting their high content of Omega 6 fatty acids. They also highlight their content of soluble fibers (beta-glucans) and B vitamins such as vitamin B1 and B3, as well as providing minerals such as potassium, phosphorus, calcium and iron.

Additionally, it is an excellent source of manganese and molybdenum, as well as phosphorus, copper, biotin, magnesium, dietary fiber, chromium, zinc, and protein. In the phytonutrient category, oats provide valuable amounts of beta-glucans and saponins (including avenacoside A,1 and avenacoside B,2).

Various studies ensure that its frequent consumption could help lower bad cholesterol, control blood sugar levels and lower blood pressure. It also helps regulate bowel movements and maintain proper weight, according to a study published by the US National Library of Medicine.

If it is included in a diet plan caloric deficiti.e. consuming fewer calories than you consume, and is accompanied by exercise and good rest between six and eight hours a day, could help with weight loss.

5 Benefits of oats

1) Provides energy: Oats are an important source of carbohydrates that provide the body with energy. It also promotes nerve health and is considered an important food for longevity because its phytonutrients and fatty acids help the body fight chronic disease.

2) Helps the cardiovascular system: Experts point out in studies that the beta-glucans it contains help in the process of thickening the heart muscles, minimizing the risk of heart disease. It also has antifungal properties and reduces the risk of type 2 diabetes.

3) Contains antioxidants: Vitamin E, phenolic compounds and avenanthramides (AVA) are powerful antioxidants, in addition to providing anti-inflammatory and antiatherogenic (reduces blockage of arteries) properties, they help control blood pressure by increasing the production of nitric oxide, which acts as a vasodilator.

4) Contributes to weight loss or weight control: It controls blood sugar and contributes to weight loss and control because its fiber increases the sense of satiety and slows down carbohydrate metabolism. According to the Spanish Foundation for Nutrition (FEN), oats are the cereal with the most protein and also provide a large percentage of the recommended daily amount of phosphorus, magnesium, iron, manganese and vitamins.

5) Protects the intestinal flora: It is recommended for people suffering from constipation because it has a lot of fiber. Since it contains mucilages that soften the stomach and intestinal mucosa, it can also be recommended for people with a more sensitive stomach. The fiber increases the speed of intestinal transit, increases the sense of satiety and decreases the absorption of some substances such as cholesterol.