The fruits they should appear daily in our diet as an irreplaceable product to prevent health problems. They have energy-boosting nutrients, carbohydrates, healthy fats, vitamins, proteins, and plant fibers that benefit the immune system. They even help lose pounds to lose weight
Of course, not all fruits are made up of the same nutrients or in equal amounts, so some contribute more benefits for our body.
Anyway, please clarify the portal SaludyMedicina.orgthis does not mean that we avoid consuming the rest of the fruits obtained from plants in order to have a balanced and healthy diet.
To a lesser or greater extent, they all have properties that offer benefits to our health.
The benefits of fruit
THE United States National Library of Medicine.permanent reference site in terms of health, provides some of the benefits that fruits offer, according to their characteristics.
- Its consumption is essential in a balanced diet, thanks to its high in vitamins and minerals.
- Most fruits have a high water contentthus facilitating the elimination of toxins.
- They have a very good effect for check blood lipids.
- Some helpregulate intestinal transit and for his satiety effect and avoid overeating.
- Citrus fruits are a source of vitamin C and it is recommended to consume at least two servings a day.
- They represent a source of power due to complex carbohydrates or carbohydrates.
- Most of them are antioxidantshelping the proper functioning of the body.
How to choose fruit to lose weight?
Generally there are fruits that become indigestible when combined with proteins, legumes, vegetables, starches (potatoes, sweet potatoes, for example.
But there are some that go well with milk and some vegetables, such as figs, strawberries, peaches, bananas, neutral fruits such as apples, avocados. And oilseeds: peanuts, coconut, almonds, walnuts, the portal spreads The Vitamin Guide.
As for the possible combinations, explain that they are classified as follows.
- Sweets: banana, plantain, melon, red apple, plum, watermelon, grape, among others.
- Semi-acid: lime, mandarin, green apple, mango, strawberry, for example.
- acid: blackberries, orange, lemon, kiwi, etc.
The best fruits for burning fat and losing weight
propose to eat only fruit for a day or a few days at the mostmay not pose a risk or danger to your health.
However, maintaining a fruit-only diet for a longer time does not provide the macronutrients needed to maintain balance in the body, as they pose certain risks to people diabetic and with disorders associated with hyperinsulinism AND changes in carbohydrate metabolism.
Diets that promise weight loss accentuated in such a short time are not real., underlines the health portal. And he points out that those losses that are obtained with some types of strict diets can, in addition to being harmful to health, reach lose fluids and muscle mass.
He after the effect is to quickly recover the previous weightimproving hydration status and minimal muscle recovery, even without exercise.
Then the importance of visiting a doctor and nutritionist before starting any process related to health and nutrition.
Beyond the benefits of fruit, not everyone is suitable for weight loss.
Next, the best fruits for losing weight specialists recommend:
Apple
apples contain fiber, potassium, vitamins B, C and KFurthermore pectina prebiotic fiber that improves digestion and metabolic health.
Provides large quantities of fructose, glucose, sucrose and flavonoidsamong which the most important: the procyanidins.
This compound has potent antioxidant activity that promotes cardiovascular health as well it reduces the risk of diseases such as type 2 diabetes, cancer and Alzheimer’sR.
Ideal for weight loss, it has only one medium apple 81 calories on average.
Kiwi
The most popular of kiwi benefits is its ability to regulate the body and prevent constipation. It is recommended to consume it on an empty stomach, as its effects are greater.
It is a source of vitamin E and CFrom fiber, potassium, folic acid, carotenoids, antioxidants and trace elements.
Its consumption is linked to weight loss: each piece has more than two grams of dietary fiber and only provides 80 calories.
blueberries
They are a real superfood, giving many health benefits. They contain high levels of antioxidants which help in the fight against cancer. They also contain potassium, iron, vitamin C and fiber.
But it is also related to weight loss. Half a cup of blueberries only contributes 40 calories.
Strawberry or strawberry
Packed with vitamins and minerals, strawberries contain a healthy dose of fiber that slows down the absorption and digestion of carbohydrates while also controlling blood sugar levels.
Every 100 grams give you 32 calories, which is why it is one of the fruits that can be consumed in slimming diets.
Grapefruit
grapefruit is The fruit that helps you lose fat the most. Something that has been proven in a 4-month study with 100 men and women.
The searches disseminated by the site atida studied three groups: participants in the first ate half a grapefruit with each meal; those of the second grapefruit juice 3 times a day and the rest received placebo.
The result was that those of the first two groups they lost just over 1.5 kilograms. The third, only 0.3 kilograms.
Experts believe that the properties of grapefruit reduce the insulin level of those who consume it and, therefore, weight loss is stimulated.
Pineapple or pineapple
A fruit diuretic and purifyingThis is how pineapple or pineapple is considered.
This fruit helps eliminate toxins and its high fiber content makes it perfect for avoiding constipation. It’s a lot satiating and it also gives you carbohydrates slowly absorbed, B vitamins, vitamin C and vegetable proteins.
With every 100 grams it gives you 50 calories.
Avocado or avocado
The avocado or avocado (depending on the country it is called differently) provides a large amount of healthy fats, which is why it is an increasingly consumed fruit.
They provide the same type of fat as olive oil, monounsaturated oleic acid. However, while they are almost all fat, they will also deliver lots of fiber and water.
Each avocado has 300 calories. But that shouldn’t be a concern since then increase the feeling of satiety and hence, it will help you reduce and control your appetite.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.