Eating cheese in excess: 4 contraindications to watch out for

He cheese It is one of essential foods for our health. In addition, it is a temptation that goes very well with all kinds of dishes: in salads, grated on pasta, even in a dessert. In this context, the question is common: How much cheese can we eat to have no negative effects.

Cheese lovers have many options to taste it, since there are dozens and dozens of types of cheese on the market: mozzarella, gruyere, camembert, roquefort, cheddar, brie… the list seems endless.

However, this dairy has a reputation for caloric, high in cholesterol and saturated fatwhich over time was condemning him to disappear from many diets, spreads ABC.

Cheese has gradually become an ally in the kitchen that can be found in the refrigerators and wardrobes of the houses.

Also note that cheese includes very healthy nutrients and is the source of protein and calcium.

However, not all that glitters is perfect dairy. Nutrition and health specialists who warn of the negative effects of eating cheese, something that is enhanced by quantity.

Consequences of eating a lot of cheese

First of all, we must take into account that since cheese is a dairy product, it contains lactose, a substance to which many people are intolerant. So the first contraindication already arises.

But there are other negative effects, which are mentioned below. In any case, it should always be noted that in case of doubt, Consult a doctor or nutritionist.

To gain weight

Cheese is a food high in fat, calories and sodium.. For this reason, eating cheese can have the following negative effects.

For this reason, those who intend to start a diet to lose pounds should not take this into account.

Cholesterol goes up

The saturated fat in cheese causes raise our cholesterol in the blood.

It is worth noting that cholesterol is a substance that the body needs to form healthy cells. But high cholesterol levels can increase the risk of heart diseaseExplain Mayo Clinic.

​With high cholesterol, fatty deposits can form in blood vessels.

Water retention

The high salt content of the cheese makes it the body retains fluids.

The usual consequences: bloating, which is very unpleasant and a contraindication to low-sodium diets.

dehydration

Just the large amount of salt that accumulates in the cheese It can cause dehydration if we take it in excess..

Therefore, proper hydration by drinking plenty of water is vital for the body.

In all cases, expands the Spanish site, these negative effects occur as long as the cheese intake is excessive.

Enjoying cheese in moderation is the key to a healthy diet. And sometimes, an irresistible temptation.