Ginseng is a plant with fleshy roots that has been used for thousands of years in traditional Chinese medicine and is increasingly supported by science.
Its therapeutic benefits include its energizing power, especially to combat fatigue, and its regulating action Blood glucose.
Also, it matters antioxidant and anti-inflammatory properties.
According to the specialized site Medline Plus, American-type ginseng is considered an adaptogen. This is the name given to a class of substances that stimulate the body’s resistance to physical, environmental and emotional stressors. Also, it contains chemicals called ginsenosides which would have the ability to intervene on insulin levels and reduce blood sugar.
It also stimulates the immune system, especially in those conditions of the upper respiratory tract.
better brain function
Another highly sought-after effect is related to brain capacity. This is indicated by a study published by the Spanish site As Korean type ginseng would improve neurological activity.
To do this, the researchers followed 30 healthy people, who consumed 200 mg of this type of ginseng for 30 days, for four weeks.
The same note indicates that at the end of the study they showed improvement in mental health, social functioning and mood.
However, these benefits were no longer significant after eight weeks. This suggests that the effects of ginseng may lessen with prolonged use.
How to use ginseng
He ginseng It can be consumed plain, in capsules, tablets, creams or syrups. These industrialized presentations are available in pharmacies and dietetics and have higher doses of this compound.
Each option usually includes its recommended strengths and dosage forms.
In any case, it should not be overlooked that, as in natural treatments, it is very important to have the endorsement of a specialist doctor.
Also interactions with other drugs should be considered. The note from the Nutrition and Pharmacy website points out that this vegetable is not recommended in combination with certain antidepressants or cardiac drugs.
Source: Clarin
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