To keep bones strong and counteract the risk of osteoporosis o osteopeniadietary supplements have the floor.

These options provide the nutrients that They are essential to contribute to bone remodeling, a constant process and very important for health.

Bone health supplements

Vitamin D

The Healthline site note explains that this vitamin contributes to calcium absorption and helps regulate bone turnover.

Sunlight is its main source. There are even foods that provide it. But, when it is insufficient or its levels are very low, a supplement is recommended.

A key fact is that it is estimated that 50% of the population has low levels of this nutrient.

Magnesium

A mineral involved in over 300 reactions in your body and also important for bone health.

During pregnancy and breastfeeding, the need for magnesium is higher. Also, there is usually a decrease in this mineral in postmenopausal women.

Boron

It is an essential trace element in the maintenance of bones. The Healthline note cites that a group of postmenopausal women who took a treatment with three milligrams of boron per day significantly reduced their calcium and magnesium loss.

The main sources of boron: prunes and dried apricots and raisins.

soy isoflavones

They are a class of antioxidants generally called phytoestrogens. Similar in structure to estrogen, they can bind to and activate estrogen receptors in the body.

During menopause the levels of this hormone decrease and this generates a greater propensity to osteoporosis.

Supplements reverse this process. Although it must be taken into account that they are not indicated in women with a history of breast cancer, hypothyroidism, among other conditions. They should always be indicated by a doctor.

Soccer

It is an important component of bone tissue and essential for bone strength and structure.. Although there are many foods that contain this mineral, in some cases a supplement should be indicated.