What is the food that eliminates fat from the body in a few months?

to exist food that have the ability to give well-being to the body to enjoy good health. For this reason, a diet rich in vitamins and nutrients can reduce the development of many diseases. And there is special help remove body fatboth unwanted and harmful.

Foods with saturated and trans fats have been known to cause overweightbut also high cholesterol.

Although it is worth mentioning that there are two types, second Texas Heart Institute Cholesterol, HDL is a lipid found in all cells of the body, produced by the liver to carry out its functions within the formation of cell membranes.

However, LDL cholesterol as a “waxy substance” is found in the bloodstream, which it harms your health, preventing optimal blood flowdescribes Mayo Clinic.

“too much bad cholesterol it can increase the likelihood of heart disease, stroke, and other problems,” she says. MedlinePlus, US National Library of Medicine.

How to lose body fat with oats

In this way, to eliminate fat from the body, an essential grain appears. This is oats, which thanks to the fiber has the ability to sweep away the fat that accumulates in the arteries.

A precise specialist in an article of the Social security of health of the government of Peru (EsSalud) which oats it may be beneficial for patients diagnosed with diabetes as it regulates blood sugar levels. Also note that its amino acids stimulate lecithin.

THE lecithin is a kind of fat found in the tissues or membranes of the body, which itself produces after several digestive processes, says nutritionist Anna Vilarrasa in Mejor con Salud, by AS.

benefits of oats

Oats are a source of nutrients and more vitamins which benefit the body and strengthen the immune system.

For example, it contributes to weight loss and because it is a food rich in fiber produces satiety by reducing appetite.

His antioxidant effect helps good blood flow, attacking problems like high blood pressure.

The specialists Elisa Morales explains in an article better with health entitled “The Benefits of Oats and a Breakfast Recipe” that oats are one of the most whole grains there are, because they have seven amino acids, including lysine, leucine, methionine and phenylalanine.

Certainly a certain extent in terms of gluten is not clear, for this reason It is imperative to consult a doctor or nutritionist before starting any process on your own.

The products are marked with the wording gluten-free, provided that they have undergone a process of elimination of this, specifies the Food and Drug Administration of the United States (FDA). But you must always be vigilant.

So, just in case, they warn that those who are not tolerant to gluten (rye, wheat and barley). And along those lines, those patients with type I diabetes OR irritable bowel.

Nutritious breakfast based on oats and chia seeds for a flat abdomen

ingredients

• Half a glass of water plus a few tablespoons for soaking the seeds.

• 4 tablespoons of rolled oats.

• 1 tablespoon of chia seeds.

• A pinch of cinnamon and vanilla to taste.

Preparation

• First of all you have to soak the chia seeds so that they soften. Just 4 or 5 tablespoons of water and leave about 15 or 20 minutes.

• In the meantime, heat the water in a small pot. Once it starts to boil, turn the heat down to low and add the oats.

• Cook the cereal for 5 minutes, stirring occasionally. Then remove from the heat, cover the pan and let it rest for another 5 minutes.

• Serve in a bowl and add the chilli seedsa (which will have formed a gel with the water) and season with cinnamon and vanilla to taste.