There is a wide variety of fruits and vegetables which, processed and consumed correctly, can have health benefits. One of them is the pumpkina fruit that can be used in many recipes and that can be eaten both cold -in juice- and hot -in puree or soup-.
Similar to pumpkinpumpkin can have many benefits for different aspects of health, such as blood pressurethe immune system and functioning cardiac.
What are the benefits of eating pumpkin?
One of the main benefits that this vegetable brings is its contribution to the immune system. Second amy kimberlainspokesperson for the Academy of Nutrition and Dietetics, contains a large amount of nutrients, including beta-carotene, which is then converted by the body into Vitamin A to strengthen the immune system.
It also has good levels of C vitamin which, according to the doctor, “increases the production of white blood cells, improves the effectiveness of immune cells and accelerates wound healing.”
On the other hand, some scientists claim that this fruit can be used to improve health eye function. The nutritionist and author of the book “Nutrition Twins’ Veggie Cure”, lyssie lakatosstates that pumpkin contains lutein AND zeaxanthin, two powerful antioxidants linked to improved vision. “Studies also show that high levels of these chemicals protect the eyes from damage caused by ultraviolet light“says the doctor.
Other benefits of pumpkin
Another advantage of this fruit is the presence of potassium AND fiber. These natural substances help regulate blood pressure and bad cholesterol levels in the blood.
On the other hand, it also has a good number of vitamins C and Ewhich, according to Dr. Lakatos, “are powerful antioxidants that mitigate the damage caused by free radicals and also promote the production of collagen“, so they help to have supple and young skin.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.