THE almond It is one of the most popular nuts, along with walnuts, hazelnuts and peanuts. carries many vitamins and minerals very positive for the functioning of the body, so incorporating them into our diet could be very beneficial.
This does not mean that we should eat almonds uncontrollably and in excess, as any food can be harmful if consumed carelessly and in excessive quantities.
Advantages and benefits of almond
Almonds can have tremendous benefits in several aspects of health. A 2022 survey concluded that daily consumption of this nut can cooperate with the arterial health and the prevention of hypertension.
This is mainly due to its high levels of Vitamin Eantioxidants and magnesium. Many specialist doctors design almond-based diets for people with conditions related to blood pressure or hypertension.
On the other hand, its high amount of minerals makes it very good source of power. The explanation is that almonds can boost our metabolismdue to the presence of substances such as copper, manganese or riboflavin.
Almond to prevent heart disease
As reported by the Food and pharmaceutical administration in the United States, daily consumption of almonds can be a good way to prevent heart disease. The presence of vitamin E in considerable quantities could explain this phenomenon, according to Mark B McClellansecretary of the Food and Drug Administration of the same country.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.