The plant that fights acne, cleanses the liver and controls high blood pressure

For lose those extra pounds, many people resort to all kinds of infusions. But there is one plant that not only helps you lose weight, but also offers other health benefits: reduce acne, purify the liver and control hypertension.

Drinking herbal tea or a natural infusion is one of the most popular remedies, both to relieve discomfort and simply for pleasure. And there are many herb, plant, and root options that offer multiple benefits at the same time.

But among the numerous alternatives, an alternative emerges less known but very effective according to specialists.

​Regard the burdock (in English burdock), plant also called cadillo, lampazo or cachorrera.

Burdock, the medicinal plant

THE burdock It is a popular plant due to its multiple medicinal properties, which can be found in Europe and Asia

Burdock root is low in calories. AND rich in vitamins B9 (folic acid), C and Eexplains the in HSNBlogthe site of nutrition, health and sport.

In addition, it contains minerals such as magnesium and iron and inulina natural form of carbohydrates.

A research published in Journal of Pharmaceutical and Biomedical Assays notes that burdock root contains several types of antioxidants. Among them are the quercetin, luteolin and phenolic acids.

Either way, it’s vital when faced with any health issue or decision First consult a doctor to indicate the correct treatment.

Benefits of burdock root

For all these reasons, burdock root infusion offers the following benefits, many of which the Body and Mind portal points out:

• Helps to lose weightbecause it is diuretic. It ends with water retention and the bloating that comes with it.

• It’s purifying. It helps cleanse the liver, kidneys and even the colon, eliminating toxins and improving their functions.

• Prevents the appearance of acneas it fights skin impurities.

• Reduces hypertension. In this case, it is due to its status as a diuretic drink.

• Significantly lower the blood glucose levels.

• Helps the digestive system. It facilitates digestion, stimulates the appetite and soothes stomach problems.

• useful for lower blood cholesterol and insulin levels. The inulin it contains slows down the absorption of carbohydrates.

How to prepare burdock infusion

The following steps are those recommended by the ABC site of Seville in Spain for the correct preparation of burdock infusion

• Heat a glass of water.

• When it starts to boil, add a tablespoon of powdered burdock root.

• Maintain the fire for 5 minutes.

• Let stand and ready to serve.

For faster brewing, you can add the same amount of burdock powder to boiling water and let it steep for a few minutes before drinking the tea.

Ways to consume burdock

It has already been said that taking the burdock by drinking an infusion made from its root is ideal, and not only after lunch or dinner.

However, it can also be used externally by applying it to the skin eliminate conditions such as acne or improve dermatitis and psoriasis.

But there are advantages that few know and with which one has to do prevent hair loss and promote hair growthas well as treating dandruff and itching problems.

It is always worth clarifying that burdock alone does not work miracles, and a healthy diet and physical activity contribute significantly to optimal results.