The new risks of keto diets, according to a study by the World College of Cardiology

The ketogenic diet — or keto, according to its abbreviation — has gained a lot of popularity among those looking lose weight.

Created in 1921 and re-evaluated in recent years, this proposal is based on a diet high in fat and protein and carbohydrate restriction.

By following these guidelines, weight loss occurs through the process blood ketosis. This is the name given to the metabolic state in which the body uses fat and ketones instead of glucose (sugar) as its main source of energy.

The reality is that it has always had detractors. Adding to the critical positions is now a new study indicating that it could trigger an increase in “bad” cholesterol, or LDL.

This, according to the note from Fox News, it would lead to an accumulation of plaque in the arteries and, consequently, to a high risk of heart attacks, strokes and other cardiovascular events.

The keto diet, under the magnifying glass

The results of the study, reads the same note, were presented at the last World Congress of Cardiology held in New Orleans.

To do this, 1,525 people were selected from the UK Biobank database and monitored for at least a decade.

Of this group, 305 followed a diet with the aforementioned characteristics and 1,220 followed a standard diet.

Members of the first group have markedly higher levels of LDL (“bad”) cholesterol and apolipoprotein B (apoB), a protein that binds to LDL and can help assess heart disease risk.

“This indicated a more than doubled risk of having various major cardiovascular events, such as blockages in arteries that needed to be opened by stenting procedures, heart attacks, strokes, and peripheral arterial disease,” said Iulia Iatan, a medical scientist at the University of British Columbia. in Vancouver and a lead author of the study.

As a general recommendation, one cannot overlook the fact that professional advice is essential when trying to lose weight.