What foods should a person over 50 have in their breakfast?

A diet varied and balanced at any age is essential to ensure good health. However, this concept becomes even more important after 50 years. And as you know, the breakfast It is considered the most important meal of the day.

With life expectancy lengthening, the advice to lead a healthy life is commonplace in the elderly, a phase in which metabolism slows down, bones tend to weaken, muscle mass decreases and the risk of osteoporosis increases.

The decrease in collagen, the appearance of wrinkles and expression lines, are effects of the passage of time and the arrival of old age. AND Are there any foods that age the skin?.

“When we consume certain foods, the elasticity of the skin can start to take its toll, causing it to sag,” says the nutritionist Lisa Richardsauthor of “The Candida Diet”.

Those entering this cycle should adopt healthy body habits and a healthy diet, as well as start exercising, specialists suggest.

And it is worth clarifying that always, before a decision, it is advisable to visit a doctor adopt the best treatment.

It is worth remembering that even if a person has had healthy habits for most of their life, this does not mean that they prevent the development of certain diseases, but rather that they reduce the risk of suffering from them. For this reason, health institutions urge to maintain healthy routines for the body and counter the conditions.

Changes after 50 years

Collagen is a protein that the body stops producing after the age of 25, which is why people over the age of 30, 40 and 50 show signs like expression lines on his facenatural signs that for some are very annoying.

Lack of this protein can cause more serious damage within a arthritis, whether rheumatoid or osteoarthritis, or osteoporosis.

You also need to mention the menopauseexperienced by women from the age of 45, with a hormonal imbalance in their body.

It is a stage of life in which hormone production decreases, as a result: the withdrawal of menstruation, explains MedlinePlus, the US National Library of Medicine.

Weight gain and fat in the abdominal area after menopause has to do with a woman’s slow metabolism at that age, so eating a balanced diet is crucial.

Foods for breakfast from 50 years

From the age of 50, it is essential consume calcium as the body’s absorption with this mineral is lower, they point out mayonnaise clinic.

“In the case of women over 50, experts we recommend 1 to 1.5 grams of protein per kilogram of weight”, assures the American institution for health and research.

In addition to embedding vitamin b12 It must be relevant because the body is no longer absorbing the amounts it should. Essential for the nervous system and brain.

Vitamin B12 is found naturally in foods of animal origin, such as fish, meat, poultry, eggs, milk and dairy products. It is not present in plant foods.

healthy breakfast options

The Mejor con Salud site by AS offers possible options for a breakfast rich in vitamins and minerals:

• Olive oil toast, grated tomato and turkey. A coffee with milk and a piece of fruit

• Bowl of fresh milk, oats, chia seeds, a handful of walnuts and chopped pineapple

• Yogurt or cottage cheese smoothie with sesame seeds and peanuts. Melon with ham. Coffee.

• Small guacamole sandwich with tuna, fruit and coffee.