At what times in life should you take vitamins?

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Vitamins could be defined as fundamental allies for the proper functioning of the body. They contribute to cell production, have an action in tissue repair and strengthen the immune system, among many other functions.

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As a note from the BBC website explains, many of their actions are explained by the diseases that are linked to their deficiencies.

From these points, the eternal question is whether it is convenient to consume a vitamin supplement. To clarify doubts, the British National Institute for Health and Clinical Excellence (NICE) provides recommendations that may be appropriate at any stage of life.

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– Folic acid. Indicated for women who are planning a pregnancy and who are up to the 12th week of gestation.

A varied diet will provide the necessary vitamins.

A varied diet will provide the necessary vitamins.

– Vitamin D It is usually recommended for pregnant and breastfeeding women, people over the age of 65, and those who are not exposed to much sun for long periods of time.

– Complexes with vitamins A, C and D. Its indication is frequent in minors who do not follow a varied diet.

Furthermore, at other specific times, the doctor may indicate a supplement. Who especially needs it? A note from the Pharma20 site gives the following examples.

People on a vegetarian diet may be deficient in vitamin B12. Photo Shutterstock.

People on a vegetarian diet may be deficient in vitamin B12. Photo Shutterstock.

Immunosuppressed peoplerecovering from an illness or with certain chronic diagnoses.

– High performance athletes.

– Those who have a high level of stress.

– Those and followers of vegetarian or vegan diets.

In any case, the family doctor will evaluate the particular condition and whether it is necessary to incorporate a dietary supplement.

It’s always good to remember that In a healthy person, a varied diet will meet the basic requirements.

Furthermore, the excess of some vitamins is excreted in the urine while others are deposited in the liver and adipose tissue and can cause adverse effects.

Source: Clarin

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