Why are there specialists who ask to eliminate orange juice from breakfast?

He breakfast It is one of the most important meals of the day. Starting the day on an empty stomach is something many nutritionists consider bad for your health, so eating healthy foods at the first meal is highly recommended.

One of the typical breakfast drinks, without taking into account some infusions such as tea or coffee, is Orange juice. Its high content of C vitamin it is essential for the immune system and tissue repair.

The Spanish dietician and nutritionist Martinez conception assures that “orange juice, if it is not homemade, is more of a dessert than a healthy meal”. This is because once processed, the juice loses many of its benefits and nutrients.

Why is it advisable to control the consumption of orange juice at breakfast?

The main disadvantage generated by the daily consumption of orange juice is its high amount of juice sugars. Most of these are concentrated in the liquid once the pulp and peel of the fruit have been removed. And also depending on the brand, it usually has sugar added to make it taste better.

A 2016 study conducted by the Medical University of Cambridge concluded that the sugars in orange juice are metabolized very quickly, which increases blood sugar levels. If your consumption is sustained or in large quantities, this can increase the risk of chronic diseases, such as obesity and diabetes.

Another disadvantage is the fiber loss during fruit processing. This substance is found mainly in the peel and pulp, and is then removed once the juice is obtained. An analysis published in the journal British medical journal assures that daily consumption of processed orange juice can increase the risk of cancer.

In short, the best option to get all the benefits of an orange is to eat the whole fruit. The Spanish nutritionist Miguel Angel Martínez-Gonzálezauthor of the book health for sureensures that doing the latter instead of drinking a juice not only provides the necessary nutrients, but also guarantees a Feeling of fullnessto avoid excessive calorie consumption.