That rest is essential for health is not a commonplace. A new study by scientists of the Harvard University, Columbia, Miami and Massachusetts clarifies the strong consequences it has for the Health.
Among these adverse effects, Azizi Seixas, an associate professor at the University of Miami School of Medicine, lists the following:
– Appearance of cardiovascular diseases.
– Memory loss. The reason: “When you sleep, you take a movie of the day with you and play it again, which is a great memory device. It’s a way to solidify the memories we’ve formed during the day,” summarizes Rebecca Spencer, a specialist in brain sciences at the University of Massachusetts.
How to sleep better?
The study leaders also provided scientifically backed guidelines for improving rest.
– Respect the darkness. It helps establish our circadian rhythm or body clock.
– Build an enabling environment. The maxim of one of the researchers is “controlling the controllable”. That is, you can’t turn down the neighbors’ music or dim the street lights, but you can think about good sleep habits. For example, “expose yourself to outdoor sunlight during the day and keep the environment dark at night.”
– Move. “Exercise is something that can be done, if only to clear the mind. Many people cannot fall asleep due to excessive thoughts.says Elizabeth Klerman, a professor of neurology at Harvard Medical School.
– Adjust other aspects of the routine. So that everyone can find personalized habits to improve their rest.
– Delaying the start time of lessons. Something that would also improve the academic performance of adolescents.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.