Several years after candles smelling like her vagina, Gwyneth Paltrow is back in the news for her particular lifestyle. The 50-year-old actress participated in the podcast “The art of feeling good” and revealed what her diet is likeclaims that have not gone unnoticed among American dietitians.
Paltrow spoke to the chiropractor Will Cole in a podcast episode titled “Gwyneth Paltrow: Your Wellness Protocol for Longevity and Gut Health.” The title gives several clues as to where the topics of conversation have gone.
As a result of the argument, Gwyneth said, in short, that her eating routine is based on fasting until noon, an hour of exercise, bone broth soup for lunch, and an early paleo dinner. Let’s dismember this.
caveman diet
In the interview, Paltrow said that in the morning she usually drinks coffee or celery juice with lemon or water with lemon. This is because she has “problems with methylation”, she has stated that her body is “not a natural detoxifier”.
The fasts he does at that time of day are intermittent. In addition, during lunch he is forbidden to take carbohydrates and eat any food that raises blood sugar.
about dinner paleoit is worth clarifying that this is the name given to the type of diet that Pretend you are the caveman. Try to recreate what humans ate during the Paleolithic era.
Second Health of UC Daviscited Buzzfeed News, the paleo diet has the potential for health risks, including heart disease, osteoporosis, rickets and bone fractures.
“It was difficult at first when I thought, ‘Oh, I’m going to have to cut out all the joys and all the pleasures’ and that’s not true. There are so many ingredients that are bursting with flavor: chillies, herbs and lemon,” explained the actress.
She continued, “Especially with foods like Mexican food or Asian flavored food, I think if you dine at our house, most people, when our friends come over, they have no idea that they’re eating healthy food or that it’s paleo.” “.
What do the specialists say?
A Buzzfeed investigation into Gwyneth’s statements on the podcast found that the actress’ diet may not be as healthy as it sounds.
According to New York Registered Dietitian, Sammi Haber BrondoPaltrow eating so little food “doesn’t seem so healthy.”
“In the morning coffee, celery juice, lemon water; those are not food, they are drinks. Even when you dine, and you say you have green soup and bone broth, that is also not food, those are liquids, those are drinks.” night he only has a meal very rich in vegetables, it’s a very restrictive diet,” explained Brondo.
On the other hand, Kathleen Meehananother US-registered dietitian in Los Angeles, said his “concern as a dietitian with eating disorders is that there’s a lot of behavior here that seems pretty messy.”
Some clarifications after the criticisms
After the criticisms received after the interview went viral on TikTok, the Oscar winner took to Instagram to make some clarifications.
“I think it’s important to let everyone know that I was doing a podcast with my doctor, so this is someone I’ve been working with for over two years to address some chronic stuff,” Gwyneth began.
She went on to explain that because her body “shows up with very high levels of inflammation over time,” her diet tries to “really focus on non-inflammatory foods” as a result of medical studies and tests.
“I eat a lot more than bone broth and vegetables. as full meals, and I also have a lot of days to eat what I want and eat chips and whatnot. But my baseline has really been to try to be healthy and eat foods that really calm the system.”
Finally, the actress concluded: “It is not intended as advice to anyone else.. That’s really what worked for me. It was very powerful and very positive.”
In Argentina, if you or someone you know is experiencing a mental health problem, please do not hesitate to call: 0800 999 0091, 24 hours a day, 365 days a year..
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.