How to incorporate bananas into a weight loss plan

The banana has long been excluded from slimming plans. However, it has gotten a fair amount of reevaluation.

One of his strengths is his high fiber content. As the article in Semana magazine says, this is essential for digestive health.

Moreover, It has an important satiety power. With which, it is appropriate to reduce the portions.

More Benefits: According to the same source, regular consumption could be helpful in reducing the risk of heart disease, diverticular disease and some cancers.

It is also well known for its potassium percentage. Something essential for the proper functioning of the body.

Nutritional contributions of the banana

According to the Semana note, an average fruit contributedat 105 calories, 1 gram of protein, 1 gram of fat, 26 grams of carbohydrates (3 grams of fiber), and 14 grams of sugar.

Banana recipes for weight loss

Banana and orange smoothie

– 1 small banana.

– 1/2 cup of vegetable milk or water (125 milliliters).

– 1 medium orange.

– 1 or 2 tablespoons of rolled oats (optional).

Peel and cut the fruit into several pieces. Put them in the blender glass, add the water or vegetable drink and blend for a couple of minutes.

For a more energetic drink you can add oat flakes.

Strawberry and banana smoothie

-1 banana.

– 8-10 strawberries.

– 1 glass of milk, vegetable drink or water.

Introduce the washed and cut fruit into the blender jug, together with the liquid. Mix well until a homogeneous mixture is obtained.

Banana, almond and ginger smoothie

– 1 banana.

– 10 almonds or hazelnuts.

– 1 glass of milk (250 milliliters).

– 1 teaspoon of grated ginger.

Chop the banana and put it in the blender glass together with the dried fruit and ginger.

Add the milk and blend until a homogeneous mixture is obtained.

It can be served at the moment or left to cool in the fridge.

It can also be prepared without ginger.