When trying to counteract bloating and water retention, food has great power. One option in this case is fruits and vegetables vegetables that have an effect diuretic natural, safe and without contraindications.
As the note from the Spanish site Dialprix tells us, these alternatives, in addition to increasing the frequency of urination and eliminating excess water, They help reduce electrolytes and toxins from the body and regulate digestion.
They also help get rid of sodium, preventing it from being absorbed into the kidneys, and are a good complement to plans lose weight.
The best natural diuretics
There are many options to choose from. The recommendation is that each person choose the tastiest and easiest to obtain varieties, to add these options to daily meals.
A good alternative is to choose seasonal varieties.
As for the suggested alternatives, Dialprix has made this selection.
watermelon and melon
Both have a very high percentage of water. Here because they stimulate urination and are detoxifying. Also, being summer, they are very refreshing.
More nutritional properties: they are very low in calories and provide satiety, making them an option to avoid cravings.
Tomato
The inevitable ingredient in salads. Its diuretic effect is due to its large amount of water. It also helps reduce blood pressure; it is rich in potassium, vitamin C and antioxidants.
Cucumber
Due to its supply of sulfur and silicon, the same note says, it helps the kidneys to eliminate uric acid. It is also an important source of potassium. Which relieves cramps in the arms and legs.
Eggplant
Another fruit with a high water content. Its major effects: eliminates excess fluids, improves circulation and regulates hypertension. It also contains high doses of vitamins and antioxidants.
pineapple
It is the anti-inflammatory food par excellence. On the other hand, it contains an enzyme that improves digestion and has a wide variety of vitamins.
Grape
They are diuretics and allow you to eliminate toxins. They also stimulate liver function.
Asparagus
They contain an amino acid that not only increases urination, but also helps eliminate excess salts. With which, in addition to reducing water retention, It is a complement in treatments for hypertension.
On the other hand, There are medicinal herbs that have the same effect. Dandelion, chicory, honeysuckle are some of them. The recommendation is to ask your doctor about its consumption, to avoid interactions with medicines, and not to exceed the recommended doses.
On the other hand, it is important to emphasize that these options are not a substitute for treatment and doctor’s advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.