Maintaining dental health and hygiene is central to preventing oral disease and other problems. According to the data of World Health Organization (WHO), about 3,500 million people suffer from oral diseases and some 514 million children they have cavities.
These problems include different symptoms, such as gum pain, inflammation, chewing problems and bad breath, among others. That’s why the specialists created the World oral health dayto raise awareness of the difficulties involved in failing to take care of dental hygiene.
There are a number of daily measurements and practices which can help prevent the appearance of these diseases, which do not require a large expenditure of money.
teeth brushing
Brushing is key to keeping your teeth clean. It can be done with or without toothpaste, although it is preferable to put some on the brush. According to specialists, it is advisable to brush between two and three times a day: after breakfast, after lunch and before bedtime. This practice will avoid tartar formationa brown colored bacterial plaque adhering to the teeth.
dental floss
While not a common practice, using it can be helpful in maintaining the gum hygiene. According to specialists, its use helps the gum tissue, present in that area of the mouth. THE American Dental Association It is recommended to use it after meals, such as lunch or dinner.
Smoking prohibited
A study posted on the Mayo Clinic medical website has revealed that tobacco use can be harmful to dental health. According to this analysis, “cigarette smoking was associated with oral and dental problemssuch as gum disease and tooth loss.
Control the intake of sweets
This, especially in children, is very important to prevent appearance of caries. All the sweets you have high sugar levels, one of the factors that can cause these problems. If it’s hard candy, your teeth can hurt trying to chew it; if they are soft, they can ruin previous arrangements.
Use of mouthwash
Although brushing your teeth ensures a high percentage of removal of waste that can remain in the mouth, there is always room for some type of dirt or food residue between the teeth. Using mouthwash after brushing removes any residual germs that they may be left A crop of 30 seconds is able to exterminate them in a 99.9% of probability.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.