Diet is one of the main adjuvants for diabetes control. For this, the choice of foods with the power to regulate levels blood sugar will be essential.
Among these options is pitaya or pitahaya, also known as dragon fruit.
As reported by the Spanish site Semana, this exotic fruit is native to Central America. Its shape is very showy and has different varieties. It can be deep fuchsia or yellow, with a white or pink interior.
The benefits of pitaya
According to information from the Semana site, one of the virtues that deserves to be exploited is the action a Helps regulate blood glucose levels.
But its effects don’t stop there. It is also highly regarded for strengthen the immune system and fight anemia, since, as a note on the Cuerpo Mente website explains, Contains iron and vitamin C.
Another plus point: according to the health and wellness portal Tua Saúde, It has anti-aging properties, thanks to its antioxidant association with polyphenols and other substances present in its pulp.
How to incorporate it into your diet
THE pitaya It can be eaten plain, in smoothies, desserts and salads.
You can also prepare a Flavored water.
For this, the Gastrolab portal shares the following recipe.
Pitaya water ingredients
– 4 fresh dragon fruit.
– 1.5 liters of water.
– the desired sweetener,
– Ice.
Preparation
Wash the fruits well, cut them in half to easily extract the pulp.
Cut the contents of one of them into cubes and put them in a bowl in the freezer.
Blend the rest with a cup of water and the sweetener, until you get a smooth paste. Add ice and frozen cubes. It will now be ready to be served.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.