How to drink parsley water to protect the liver and regulate blood sugar?

A plant widely used in gastronomy is parsley, present in all kinds of recipes as a condiment for a particular flavor. But it also offers remarkable health benefits for its medicinal properties.

This food has properties diuretic, digestive, remineralizing and as a protector of blood vessels. It’s one of the main ingredients in green smoothies, the site explains Body and mind.

Even so, when taken daily, it can be beneficial due to its phytochemicalseffective in minimal doses. In fact, it is a real medicinal plant.

Benefits of parsley for the liver and diabetes

Its powerful components allow it to have multiple uses to help fight some diseases, symptoms, as its constant intake helps check diabetes and liver conditions.

Parsley helps stimulate the elimination of fluids from the body. Furthermore, a scientific study indicates that it could decrease urinary calcium excretionincreases urinary pH, has a nephroprotective effect and decreases urinary protein excretion, thus helping to prevent the formation of kidney stonesspread the site Your Saude. ​

It is frequent that they recommend this herbaceous plant for kidney stonesurinary tract infections and high blood pressure, thanks to its diuretic qualities.

For people with diabetes, parsley is usually a key ally in their diet, as it helps regulate blood sugar.

It also takes care of the liver thanks to its antioxidant qualities and thanks to its flavonoids it helps prevent the appearance of this pathology. Hence its importance in people who have been diagnosed with prediabetes.

In any case, it is always essential before making any decision consult your doctor for proper diagnosis and treatment If necessary.​

How to prepare it

There are several ways to make the most of its properties: from an infusion to a juice in which you need to add a couple more ingredients.

As for the tea, it helps fight urinary tract infections and control high blood pressure and water retention.

ingredients

• 1 teaspoon dried parsley or 3 tablespoons fresh parsley

• 250 ml of boiling water

Preparation

• Put the parsley in the boiling water

• Cover the container and let it rest for 10 minutes.

• Then serve and consume three cups a day, on average three cups a day.

Green parsley juice

Another option to consume is green parsley juice. It has antioxidant properties and is extremely important for the skin care, water retention and weight loss diets.

Mixing them with other green foods can enhance their effects.

ingredients

• 1/2 cup of parsley

• 1 orange

• 1/2 apple

• 1/2 cucumber

• 1 glass of coconut water

Preparation

Nothing complex presents the preparation. Only small Blend all the ingredients and serve without adding sugar and without filtering.

​

Contraindications

Beyond its many health benefits, parsley shouldn’t be consumed by people with severe kidney problems, nephrotic or nephritic syndrome.

added to the list pregnant or breastfeeding women, who should not drink parsley juice or tea because it may affect the normal development of the child.