This was revealed by a survey conducted by the United States Department of Agriculture blueberries may not be “that healthy” due to their high pesticide content. Although the fruit is considered one of the healthiest because it has few calories, high nutritional value and also has anti-inflammatory properties, They could also cause a health hazard.
Blueberries, loved by nutritionists for their anti-inflammatory properties, have joined green beans in the “Dirty Dozen”, this year’s non-organic list with the most pesticides, according to the Environmental Working Group, a non-profit environmental health organization.
Just like in 2022, strawberries and spinach continued to hold the top two spots in the Dirty Dozen, followed by three vegetables: collard greens, collard greens and mustard greens. Subsequently, melons, pears, balones, apples, grapes, peppers and hot peppers, and cherries were listed. Blueberries and green beans ranked 11th and 12th on the list.
The US Environmental Protection Agency has warned that pesticides designed to kill pests can also pose a health risk to humans when exposed to large quantities.
Some types can affect the nervous system, while others can cause skin and eye irritation, affect the endocrine system, and some can even be carcinogenic.
Experts underline the urgent need for these foods to be subject to the strictest regulation so they don’t create a possible health hazard, according to a CNN publication.
Nearly 90 percent of blueberry and green bean samples had worrying results, according to the report.
The juice advantage
Studies presented by the American Society for Nutrition have verified that polyphenols reduce the formation of adipose tissue, so much so that blueberries become a fundamental ally in the fight against obesity and overweight.
Called ‘the fruit of the 21st century’, blueberry also prevents urinary tract infections, improves blood circulation and as a result, benefits people with diabetes or hypertension. Studies conducted by the University of Illinois have shown that the antioxidants present in blueberries have potential anticancer properties that would help increase the defenses.
Also, these chemical compounds reduce the oxidation process in cells, ie prevent cellular aging And they help reduce throat and mouth irritation by reducing swelling.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.