To maintain colon health and prevent common conditions, from irritable bowel syndrome to colon cancer, one option is to cleanse and detoxify.
This is why the UnCOMO portal, as replicated by the Semana website, recommends including it in daily habits aloe vera water
How to prepare aloe vera water
ingredients
– A sprig of aloe vera, from a plant suitable for consumption.
– A liter of water.
– The juice of a lemon.
– A large glass bottle.
Preparation
Clean the aloe leaf very well, remove impurities from its skin and thorns.
Extract the gel, take the equivalent of two teaspoons and place it in a fireproof container, together with lemon juice and a glass of water.
Bring to medium heat and mix all ingredients.
When a homogeneous paste is obtained, remove and leave to rest for 10 minutes.
Put the preparation in a glass bottle and add the rest of the water.
The drink will be ready to consume. If it is very bitter, you can add a teaspoon of honey.
how to take it
The recommendation of the OneHowTo site is to drink a glass of about 50 milliliters on an empty stomach.
It is worth clarifying that this suggestion is not a substitute for medical treatment. Furthermore, before starting its intake or if there are any adverse effects, it is important to consult a health professional.
Colon cancer risk factors
As the Semana site note tells us, the US Centers for Disease Control and Prevention detail the risk factors for colon cancer. These are the situations that matter.
– Aging.
– Have an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis.
– Family history of colorectal cancer.
– Have colorectal polyps.
– Syndromes of genetic origin such as familial adenomatous polyposis (FAP) or hereditary non-polyposis colorectal cancer (Lynch syndrome).
– Sedentary lifestyle.
– Diet with little fruit and vegetables and excess fat.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.