Collagen-based food supplements have invaded the shelves and have become a complementary treatment in different situations or for the beauty of the skin.
Among the most frequent indications it appears as an option to improve joint problems.
Before going into this point, a note from the Natufarma online site makes some distinctions.
As a first clarification, the note explains that eCollagen is a protein whose most important function is to protect the joints of the various structures of the body and give elasticity to the tissues.
With age, the body’s production is gradually lost. For this reason it is commonly known as “the protein of youth”.
Also, specify it Collagen that promotes healing is not the same as collagen that acts as a repairer for connective tissues.
Which collagen to choose for joints
There are more than 20 types of collagen, but the two best known.
He hydrolysed or type I collagen it is the most common for the body. It is a protein that is extracted from the bones and cartilage of animals and is the one that is best digested by our body.
Its functions: strengthens hair and nails, improves skin condition, strengthens joints and contributes to the healing process.
He type II or joint collagen It is present in the cartilage and, furthermore, according to information from the Colnatur website, in the intervertebral discs and in parts of the eye. It is indicated for joint pain, cartilage strokes, rheumatoid arthritis.
Who can not take collagen
According to information from the Mejor con Salud website, it should be avoided in those allergic to animal proteins. Even among those with hereditary phenylketonuria or phenylalanine intolerance.
As for the doses, the different presentations must be taken into account. In general, a daily intake is required.
It is also worth clarifying that it must be administered under medical supervision and is not a substitute for professional treatment.
Foods rich in collagen
Another option is to opt for foods that contain or promote the production of this nutrient.
One of the options is jellies rich in this component. The caveat is that they do not contain refined sugar and artificial flavors.
Also, add Mejor site with Salud, prefer foods that stimulate the production of this substance. Between them:
– Those that contain vitamin C: such as citrus fruits, red peppers, red fruits and leafy vegetables.
– Green tea: It has the ability to stimulate the production of collagen and elastin.
– Options with omega-3 fatty acids: oily fish, nuts, egg yolk, olive and flax oil, and avocados make up this list.
– Vegetables with sulfur: such as: onion, olives, celery and cucumber.
Source: Clarin
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