What vitamins to take to have energy all day?

keep up with energy all day Seems like an impossible mission these days. however, the vitamins and nutrientsthat we can find in foods or supplements, are essential for physical and mental health.

There are days when the body waves the white flag, it’s hard to get out of bed and just thinking about a long day at work becomes a real nightmare.

Having that feeling from time to time is normal, especially if you come from a string of many activities or outings. But there are exceptional moments that generate us stress, tiredness and the usual dynamic destabilizes us.

Food and vitamins to gain energy

Hold a rich and healthy diet, do exercise daily, practice relaxation techniques and even sleep well They are fundamental pillars to maintain an adequate energy level every day, they claim on the site Women’s healthsomething that, of course, is not exclusive to women,

THE food is the main source of vitamins, only substances for the right functioning of the organism and those that will help us to obtain the necessary amount of energy in a natural way. Because when that isn’t enough, supplements seem to alleviate the deficiencies.

Sure, it’s always convenient visit your doctor to receive the correct diagnosis and recommendation.

In this sense, for example, it is important to know the vitamins that can fill us with energy throughout the day to incorporate them into our daily diet.

Here are some examples provided by the sites of Supradyn AND Vitamins Leotron: about vitamins that give you energy and allow you to break down food from larger nutrients into smaller units that your body can use to turn that food into fuel.

vitamin B1

known as thiamine, helps with basic cellular functions and metabolism of nutrients for energy. A low vitamin B1 level can lead to poor cognitive function.

Food: whole grain products, pork, eggs, legumes, black beans and Atlantic mussels.

vitamin B2

THE riboflavin it also produces energy and breaks down fats and foreign materials like drugs, says Dr. Uma Naidoo, a nutrition psychiatrist at Harvard Medical School, of vitamin B2.

vitamin B3

It is antioxidant and its work with enzymes to produce cholesterol and fat needed by the body. Vitamin B3 is known as niacin and is found in foods such as poultry, peanuts, milk, fish, brown rice and whole grains.

Vitamin B5

He pantothenic acid o Vitamin B5 has the specific function of working with enzymes to create and break down fatty acids for energy. It helps reduce tiredness and fatigue and contributes to normal energy-yielding metabolism.

Vitamin B6

THE pyridoxine o Vitamin B6 helps reduce tiredness and fatigue, contributes to normal energy-yielding metabolism and normal functioning of the nervous system.

Vitamin B12

Also called cobalamin, vitamin B12 is key to the formation of red blood cells and DNA. Also, for the nervous system. Foods rich in vitamin B12 are clams, trout, salmon and beef.

C vitamin

In addition to the fact that vitamin C helps maintain energy metabolism and mental functions in their optimal state, it is a powerful antioxidant.

Moreover, fights fatigue, as it reduces cortisol levels that we produce in moments of alertness or high stress.

We can find this vitamin in black currants, guavas, parsley, broccoli and cabbage, kiwis and, of course, citrus fruits such as oranges.