Breakfast is indicated by nutritionists as the most important meal of the day. At the same time, there are several theories about what to eat in the morning or after the longest fasting period.
To dispel these doubts, the Spanish site Telva has summarized the opinion of two specialists on the most frequent elections.
Coffee or tea
According to Dr. Ana Crespo, of the medical team of the Mira Cueto clinic, “These drinks have a stimulating effect, that is, they provide energy to face the day and wake us up”.
But, if “they cause tachycardia, nervousness or digestive problems, they must be replaced. The same decision should be made if your reflux symptoms increase.
For Cristina Barrous, Mindful Eating expert, these detox blends they reduce satiety and speed up digestion too much. The best way to ingest them: “after drinking a couple of glasses of water.”
“In this preparation, the sugar in the fruit is separated from the fiber. This is not ideal, because produces an insulin spike” says Crespo.
warm water with lemon
Lemon water is said to have fantastic detoxifying, slimming and healing properties. However, Crespo makes that clear “There is no scientific evidence for most of these statements”. To this is added that It can damage tooth enamel.
There is no reason to ban them. But the recommendation is that they are made with black bread, which will provide fiber, and that they are accompanied by proteins, such as scrambled eggs or cheese; or healthy fats, like those found in avocados.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.