Which natural infusion helps to lose weight and reduce stress

There is a great variety of herbs, infusions and drinks that can help cure various diseases or ailments. Some of them have components that claim to keep the user awake and active. Others, on the contrary, can activate the metabolism but in the opposite way: they donate relaxing AND anti stress.

After some studies, it was established that there is a variant of you which could have beneficial abilities for the stress management and would collaborate in a process of weight loss.

Jasmine tea: what benefits does it have?

Jasmine is a plant that was first discovered in areas close to Himalayas, in India, Pakistan and parts of China. It is normally grown as an ornamental plant, but also has a natural oil with sedatives AND antidepressants.

For this reason, all the properties of the plant have been studied, especially those related to the prevention of stress and the reduction of tension. One of the main analyzes was that published by the media European Journal of Applied Physiology, which argues that “the low intensity of the aroma of jasmine tea has a slight sedative effect”. Therefore, many use this infusion to relax and prevent stress.

Jasmine tea can help lower cholesterol

According to a study published in the journal of health moleculesjasmine has good levels of polyphenols, a substance that improves the functioning of the cardiovascular system. Thus, jasmine tea can be used to reduce the accumulation of bad cholesterol and fats that can harm the body.

On the other hand, some analyzes have brought some answers on the capacity of jasmine in matters related to weight. A study presented in the journal Obesity reviews notes that “daily fat oxidation increases significantly only after ingestion of blends of catechins and caffeine.” However, for this infusion to take effect, a a healthy lifestyleas it won’t work by itself.