Does eating eggs reduce the risk of heart attack? The answer of a new study

Diet plays a key role in reducing the risk of cardiovascular disease and there are more and more studies supporting this importance.

As a novelty, there is a discovery published in the journal Nutrients that relates habitual consumption of eggs with better protection for the heart and arteries.

According to this study, replicated by the Medline Plus site, eating one to three eggs a week would imply a 60% lower risk of developing cardiovascular disease.

While those who consume four to seven eggs a week would have a 75 percent reduction in those chances.

The benefits of the egg

The reasons for its beneficial effects would be in its nutrients. The note indicates that this food has quality compounds, such as proteins, minerals, fat-soluble vitamins, iron and carotenoids.

In particular, Michelle Routhenstein, cardiology dietitian and preventive cardiology nutritionist at the Fully Fed clinic, pointed out that “Eggs are a valuable source of vitamins B2, B12 and selenium, which are cardioprotective substances.”

He explained this too Vitamin B2 and B12 can help normalize homocysteine ​​levels which, if elevated, can lead to arterial plaque formation.

While selenium, another of its compounds, fights oxidative stress, the main component of heart disease.

As for the belief that always circulates about his risk of raising the bad cholesterolthe Mayo Clinic page indicates that it does not appear to affect this parameter, as does foods high in trans fats and saturated fats.

The fine print of this study

However, it is worth noting that these beneficial effects are also related to general lifestyle and other complementary clinical data.

The authors stated that to obtain this protection it is necessary to include it in healthy diets with a low consumption of saturated fatty acids.

At this point it cannot be overlooked that the preparation and accompaniment of this ingredient will be fundamental.

The methods of cooking with water and which do not add oil will be fundamental. Also avoid typical breakfasts of scrambled eggs accompanied by bacon and other high-fat foods.

Another point suggested by the results of this study is that the participants who showed favorable results also likely consumed less red meat or other types of saturated fat.