So-called superfoods make all the difference in health. Its name is due to the fact that they have extremely beneficial and varied nutritional properties.
The new alternate star of this group is the fenugreek, also known as fenugreek.
This plant of Asian origin, with a flavor between nut and burnt caramel, has numerous nutritional properties. Among them, the ABC site points out the following.
– Increases muscle mass
For this reason it is a good complement to physical training and to increase the buttocks.
– Fights anemia
As it has high percentages of iron and other nutrients that contribute to the increase in red blood cells.
– Reduces bad cholesterol
– Stimulates intestinal transit
Thanks to its high fiber content.
– Controls blood sugar and reduces glucose absorption
For these properties it is recommended as a complement in the treatment of diabetes.
How to consume fenugreek or fenugreek
The ABC note says that the leaves (cooked and raw) or the seeds can be eaten as a condiment.
Also, in dietary supplements they are available in powder and capsule form.
A very frequent and practical option is tea. To prepare it, a spoonful of powder should be added to warm water, mixed and drunk.
Your contraindications
Beyond the positive opinions, the Spanish site Salud y Bienestar specifies some warnings.
The first is to avoid taking it during pregnancy to exclude the risk of malformations. Even during breastfeeding, as it can alter the taste of the milk and lead to rejection.
It is also not recommended for children under the age of two or for people allergic to plants of the legume family.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.