Foods that should be avoided in order not to damage the memory and protect the brain

To take care of the brain and avoid memory loss, one of the pillars is avoid certain foods.

The rule, as the note on the Semana website tells us, is that while some foods improve attention, concentration and memory; others have the opposite effect.

Among these improvement options that should be strengthened, there are those that have high doses of omega-3 fatty acids, flavonoids, vitamins B12, E and K, minerals such as iodine, iron and magnesium.

Foods that impair memory

At the opposite pole, Uma Naidoo, director of Nutritional Psychiatry at Harvard Medical School, listed on the Alimente portal foods to avoid or minimize.

ultra-processed foods

​could have a negative effect on the chromosomes which can favor the onset of premature neurodegenerative diseases.

The reason is that they would cause a shortening of the telomeres, which are the ends of the chromosomes.

Highly processed oils

Soybean, corn, sunflower varieties contain high amounts of omega-6 fatty acids, consumption of which in excess can cause the body to synthesize or process chemicals that could eventually inflame the brain.

Coconut or olive oil, its best substitutes.

refined sugars

When consumed in excess, they can cause memory impairment and reduced brain plasticity.

fried

They are not recommended for the proper functioning of cognitive activities. As an option, the expert advises preferring baking or steaming.

Sweeteners

Saccharin, stevia or sucralose would increase the amount of bad bacteria living in the digestive tract. This element would affect people’s mood and therefore cognitive abilities.