The effects that pineapple would have on sight

THE pineapple or pineapple It is associated with summer, freshness and beach drinks. But it is also an important ally in obtaining good vision.

According to information from Clínica Baviera collected by the Semana website, two of its components contribute in particular to eye health.

The substances in question are beta carotene and vitamin A.

What are its effects? The same source indicates that these are very important to prevent very frequent and age-related eye diseases. Between themretinal macular degeneration or cataracts.

They also play a role in reducing the risk of loss of visual acuity -something also very typical with the passage of time- and in the improvement of night vision.

more benefits

On the other hand, thanks to its other nutrients, it is a good weight loss supplement.

On this point, the Tua Saúde portal has revealed it “Being a bromelain-rich fruit, it acts as an anti-inflammatory.”

The additional virtue is that, having a large number of fibers and water, increases the sense of satiety with a minimum intake of calories.

But their contribution to maintaining good health cannot be overlooked either. What are your positive actions?

– Being rich in vitamin C, increases defenses and removes the signs of aging.

– Its bromelain content promotes circulation and reduces the risk of thrombosis.

– AND anti-inflammatory and relieves joint pain.

Nutritional information for 100 grams of pineapple

– Energy: 48 kcal

– Carbohydrates: 12.3 g

– Potassium: 131 mg

– Proteins: 0.9 g

– Vitamin B1: 0.17 mg

– Fat: 0.1 g

– Vitamin C: 34.6 mg

– Fibers: 1 g

– Calcium: 22 mg.

The dose of pineapple

To obtain the aforementioned effects, the Tua Saúde website suggests consuming a thick slice (about 80 grams) of this fruit per day.

It is always good to remember that it is better to eat the pulp and not the juice, even if freshly squeezed. It’s also not that beneficial to add refined sugar.