The mango is not only appreciated for the taste of its pulp. Its leaves also have a high nutritional value and can be used to prepare health-promoting herbal teas.

According to a study by the National Frontier University in Peru, mango leaves and by-products contain bioactive compounds with therapeutic properties.

The nutritional benefits of mango

Among the advantages of pulp are the following:

– Increases reserves of vitamins C and A.

– Thanks to its high fiber content, it helps reduce bad cholesterol.

– Prevents degenerative diseases.

– Helps regulate diabetes.

As for its leaves, Research from Pakistan’s Pir Mehr Ali Shah Arid Agriculture University indicated that it may have anti-inflammatory and antifungal components.

– It has antioxidant properties and vitamins that help preserve the immune system.

– Contains compounds that affect visual health.

– Protects cells from damage caused by free radicals.

– Helps inhibit the accumulation of fat in cells and tissues, according to a study conducted by Harbin Medical University in China.

– It intervenes in the production of collagen, managing to fight wrinkles and expression lines.

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How to make mango tea

– Heat the water until it reaches boiling point.

– Add the mango leaves, cover the pan and cook for five minutes.

– Serve with honey or alone. Synthetic sweeteners are not recommended.

– The recommendation is to drink two cups a day.