Which dietary supplements and vitamins shouldn’t be mixed according to experts

THE vitamins and food supplements They are essential to contribute to a diet that provides health benefits, in case of deficiency, regimen or medical recommendation. But just like medicines, some supplements they should never be mixed.

It’s clear that supplements can make improvements to your health, but they also come with some lesser known and less recognized risks.

Indeed, they can alter laboratory tests and thus lead to a wrong diagnosis and treatment. Or even worse, have an adverse effect during surgery.

That’s why it’s always vital consult a doctor before making a decision on supplements to incorporate the diet-

“If this premise is not met, there is no point in using food supplements because they would have no effect,” emphasizes Jesús Rodríguez, professor of physiology and director of the Institute of Nutrition and Food Technology at the University of Granada.

In this sense, by taking more than one supplement or by mixing them, we must be alert to possible dangers.

Supplements not to mix: magnesium and calcium

He magnesium is an essential mineral for human nutrition, necessary for more than 300 biochemical reactions in the body.

“Helps maintain normal functioning of muscles and nervessupports a healthy immune system, keeps steady heartbeats and help the bone be strong,” he sums up MedlinePlus, US National Library of Medicine.

“It also – adds the health site – helps regulate blood glucose levels and the production of energy and proteins”

Magnesium is found in the following foods:

• Vegetables

• Legumes

• Nuts

• Seeds

• Whole grains

Being deficient in magnesium is associated with:

• ​ Heart disease

• Diabetes

• Osteoporosis

• Gastrointestinal diseases

for his part”calcium is a mineral the body needs to build and maintain strong bones. The heart, muscles and nerves also need them to function properly,” she warns. Mayo Clinic.

Calcium can be found in foods such as:

• Milk

• Yogurt

• Cheese

Not getting enough calcium can result

• Reduced bone strength

• Osteoporosis

“Taking both minerals together can lead to aa decreased absorption of magnesium if we take very high doses of calcium (2600 mg per day),” explains dietitian nutritionist Toby Amidor to Health.

And they warn that those people at high risk for magnesium deficiency who use calcium supplements take the latter before bedtime and not during meals.

“It happens that taking the calcium supplement with a meal could negatively affect the amount of magnesium that is ingested with the diet,” the professional also reportedly warns The target.

Iron supplements are recommended for cases such as:

• Iron deficiency anemia

• Cancer

• Gastrointestinal disorders

• Pregnant women

As for the Green teausually consumed in the form of an infusion, it has become more popular in recent years due to beliefs about it their effects:

• Improve alertness

• Relieves digestive symptoms and headaches

• Protect from heart disease

• Contribute to weight loss

Beyond its benefits, take green tea along with the can of iron reduce mineral absorption. Better to consume them both separately, in different times of the daysign the specialists.

Don’t mix vitamin C and copper

THE C vitamin It is used to synthesize collagen in the skin and provide greater elasticity to the tissues, as well as “heal wounds and form scar tissue.

But also, according to scientists of the University of Coloradohelps obese people and cardiovascular patients, as they have found that taking daily supplements of 500 mg of vitamin C is just as beneficial for the heart as regular exercise.

Copper is a mineral related to energy production and the creation of connective tissuewhich is composed of cells, fibers and a gelatinous substance.

It is recommended for those suffering from cardiovascular disease or Alzheimer’s.

“There is evidence that taking large amounts of vitamin C (more than 1,500 mg) can reduce copper absorption. The discovery was based on research conducted among young people, and is likely to only affect people whose copper intake is low,” adds the nutritionist.