Choosing a good diet has multiple benefits and nuts are in the top ten of this list of beneficial options.
Within this selection, always recommended options, such as almonds or walnuts– now add other less known and equally very enriching ones.
THE pistachios They are the most striking example of this and one of the recommended alternatives to include in breakfast.
The properties of pistachios
A note from the El Español site highlights the following benefits.
– Contains healthy fats that protect cardiovascular health.
– It has very necessary minerals for the body, such as magnesium, potassium and iron.
– They play their role in reducing bad cholesterol and increasing good cholesterol.
– Thanks to its percentage of complex carbohydrates, it helps reduce the risk of developing type 2 diabetes, hypertension and some types of cancer.
– They are also distinguished by the presence of vitamin B6, a key nutrient for preventing cognitive decline, as indicated by research from Tufts University in Boston.
Your help to lose weight
Another of its outstanding properties is that it is an asset weight loss supplement. This is due to her high percentage of fiber, which provides a feeling of satiety.
The warning: since it is a very caloric food, it is recommended to consume a handful, between 30 and 60 grams per day. “This amount will provide a good concentration of nutrients, without exceeding the recommended daily calories.“, explains nutritionist Concepción Martínez to the El Español website.
Add pistachios to breakfast
– Add pistachios to a bowl of Greek yogurt with fresh fruit and granola.
– Add to a protein shake.
– Eat as a healthy snack.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.