Speeding up your metabolism is the key goal in weight loss plans. Because, in this way, the body would use more energy to carry out its functions. With which, the balance would show a downward trend.
To achieve this, according to a note from the website The Objective, some changes could be beneficial.
One of them, following the same source, is from adjust the dinner menu.
For this meal, according to the same note, it is preferable to opt for protein foodssince at this moment – unless we work at night – we will not need the same vitality as in the previous hours.
Dinners to activate the metabolism
Complete salad with grilled chicken
– Lettuce
– Cucumbers
– Asparagus
– Tomatoes
– Half an avocado or avocado (to increase satiety)
– A small fillet of grilled chicken or turkey
(Vegetables can vary and adapt to the availability and tastes of each).
– A teaspoon of olive oil and pepper (avoid salt).
Baked or grilled vegetables and fish
– Zucchini or zucchini
– Cauliflower
– Broccoli
– A low-fat fish.
Scrambled eggs, vegetables and chicken
With the same ingredients you can also make an omelette or meat with a salad.
Protein, the big secret
As The Objective’s note tells us, the common denominator is the incorporation of low-fat proteins.
The reason is that, according to some research, these foods speed up the metabolism by up to 30% for a few hours after eating them.
On the other hand, the note itself says so reduce the levels of hormones related to the feeling of hunger. They also fight cravings.
Water, inevitable
Furthermore, all studies indicate that water is an excellent ally to achieve the proposed objective.
Some theories point out that it jump-starts metabolism without adding calories. Thus, the result is maximum.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.