There is a wide variety of plants and herbs They have beneficial properties for the proper functioning of the organism. Jasmine or carrot are some of them, but there are also some in case you get the flu or develop a cold due to climate change.
Some of these plants can be eaten infusions and can be found in greengrocers, supermarkets or specialized shops. Likewise, there are different ways of preparing it, which vary according to everyone’s taste. Before consuming any of these herbs, it is important consult an expert doctorin case of allergies.
Ginger
He ginger It has a wide range of benefits for the human body. One of them lies in its positive properties for the immune system. According to a study conducted by two universities in China, this root has compounds that help strengthen the defenses against infectious agents, such as phosphatidylinositol and protein kinase B. On the other hand, it has a expectorant effectwhich will help eliminate mucus and decongest the airways.
It can be taken in infusions, in ginger water or even in caramel tablets found in dietetics.
thyme
According to the US non-profit medical organization PeaceHealththyme has properties anticongestant and antispasmodic which can help relieve coughs and excess mucus in case of colds and flu. Another of his virtues is the ability to attack microbestherefore it can fight infections effectively.
The most common thing is to consume it in teas or infusions, but another option is to use its flowering tops to make gargle or vapors
coltsfoot
Also known as “horse leg” or “donkey’s claw”, the coltsfoot It is eaten by its large claw-shaped leaves. According to the aforementioned organization, this plant is part of the traditional medicinebut it is not used much today.
However, some studies, such as the one from Ningxia Medical University, recommend consulting a personal physician before consuming it. Historically, this plant was used to treat chronic and irritating coughthroat irritation and pulmonary congestion.
Licorice
Licorice root has several qualities that can be used to fight the flu. According to a study coordinated by Chinese universities, it has properties antiviral and antimucosal, which can be obtained through infusions or tea; it is also found in cough syrups and tablets.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.