Know the effects that green tea generated in the body will suffice adopt it among your daily habits.
As a first observation, the Tea Sinensis site, as Semana replies, summarizes that this drink is the result of infuse leaves and buds of the Camellia sinensis plant.
Thus, a homogeneous preparation is obtained with a bitter and slightly sour aftertaste, that is chosen both for its flavor and for its therapeutic properties.
Another important fact: the different types of tea derive from the same plant. The difference in texture, color and flavor is given by the growth, the harvest and the drying itself.
The properties of green tea
The Healthline portal mentions the following benefits.
– Improve brain function. Because it generates in the brain the blockade of an inhibitory neurotransmitter called adenosine, which increases the firing of neurons.
– Reduces fat. According to this note, there are studies indicating that it affects the activation of the metabolic rate.
– Decreases the risk of cancer. Its high content of antioxidants, substances that reduce free radical damage to cells, provides this condition.
– Protects neurons. The components of the catechin would have this power. With which, the risk of some neurodegenerative diseases would be removed.
Do I have to take it at night?
There is much confusion on this point. The clarification: even if it has Caffeine, also present in its composition with a substance called L-theanine.
This substance increases the body’s ability to relax and helps to fall asleep.
Furthermore, in the case of green tea, the amount of L-theanine is greater than that of caffeine. Therefore, it is a great option to avoid insomnia.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.