To achieve desired nutritional levels and increase well-being, it is essential to research the foods with a higher concentration of vitamins.
What are these options? Here, a selection made from the Tu Farmacia site in Elche.
meats
Fish
It is a great nutrient, as it contains 9 of the 14 essential vitamins. Among these, those of group A, B1, B2, B3, B5, B6, B12, D and E.
The most recommended varieties: tuna, salmon and trout.
Pig
It has vitamins of group B1, B2, B3, B5, B6 and D. In addition, white meats are low in fat. The best cuts are the loin and shoulder.
cow and lamb
Very juicy, these meats contain vitamins of group B2, B3, B5, B6 and B9. Furthermore, they have a good supply of proteins, iron, mineral salts and fats which contribute to muscle development.
animal derivatives
Egg
I’m a real nutrient potion. They are very rich in vitamins of group B2, B5, B12 and D and They contain very complete amino acids..
Vegetables
sheet
They have 14 of the most important vitamins. Among these, those of type A, B2, B3, B6, B9, C, E, K and beta-carotene. Spinach, one of the most appreciated by nutritionists.
Seeds
They concentrate 14 of the basic vitamins. Some examples: B1, B2, B3, B5, B5, B5, B6 and E. The most notable are those of sunflower and flax.
Broccoli
Vitamin A, B9, C, E, K and beta-carotene are the great sources of this cruciferous plant. You can also choose the Brussels sprouts, cabbage and cauliflower.
Peanuts
Walnuts, for example, contain vitamins of type B1, B2, B and E. While almonds, pumpkin seeds and natural peanuts provide vitamins of type A, B6, K and beta-carotene. The caveat in this case is to limit yourself to a handful a day, due to its high calorie content.
peppers
It is one of the options with the highest percentage of vitamin C. It also provides vitamin A, C, beta-carotene and lycopene. To make the most of its virtues, the ideal is to combine the different types in the diet.
Avocado
Very high in B5, B6, B9 and E. Also provides healthy fats.
Tropical fruits
They offer an important supply of vitamins and antioxidants. Plus, they’re very refreshing and usually low in calories.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.