The best-known advice for maintaining active circulation in the legs and reducing varicose veins is now joined by the power of a well-known aromatic herb.
According to the information on the Mejor con Salud site, there are some essential foods to keep this function under control.
The same note indicates that the rosemary, aromatic plant well known and widely used in gastronomy, it allows the best blood flow.
Furthermore, according to the Guide to Traditional Herbal Medicines of the Ministry of Health of the Government of Chile, It has antispasmodic, anti-inflammatory and antiseptic actions, also useful for people with varicose veins.
Additional benefits of rosemary
As indicated by the Mind Body portal, this herb promotes the stimulation of brain functions, as it contributes to the blood supply to the brain.
It also relieves pain associated with varicose veins.
Another plus: It helps keep high cholesterol levels at bay.
How to leverage your action
The Spanish portal Semana has shared the following recipe: In a cup of hot water, add a teaspoon of rosemary. Once the plant has infused the liquid, it’s ready to drink.
Other options: Apply creams or lotions that contain this essential oil and perform upward circular massages on the legs. This will help the call return circulation which affects the appearance of varicose veins.
Habits that relieve varicose veins
The Mayo Clinic provides these recommendations.
– Engage in gentle physical activity that doesn’t involve bouncing.
– Maintain a healthy weight.
– Raise your legs while resting.
– Wear loose clothing.
– Do not cross your legs when sitting.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.